Speaking of miles . . .

Today I drove to Hayward for radiation, then to Mill Valley to work with Penny. Four hours later I drove from there to Walnut Creek to pick up a prescription, and now I'm home. I've been sitting for a looooong time.

Other than being tired (I plan to put my head down for an hour until it's time to walk with Kelly) I feel ok. When I started to walk after being in the car for 90 minutes straight, believe me when I tell you my legs hurt. The trick is to keep moving, so when I'm really walking for exercise I try not to stop at all if I can help it.

Time to go put that stinky stuff on my skin. It works, I just wish it didn't smell so darned awful!